Friday, October 17, 2025
PRE: EMOTM x 10: Odd Minutes: Bench Press (10-8-6-4-2, Constant load), Even Minutes: 15 Reps Core Movement *Athletes Choice
WOD: AMRAP 32:
-500/425m Ski
-15 OHS (75/55)
-400m Run
-15 SDHP
POST: 100 WP Russian Twist
PRE: EMOTM x 10: Odd Minutes: Bench Press (10-8-6-4-2, Constant load), Even Minutes: 15 Reps Core Movement *Athletes Choice
WOD: AMRAP 32:
-500/425m Ski
-15 OHS (75/55)
-400m Run
-15 SDHP
POST: 100 WP Russian Twist