Saturday, October 18, 2025

PRE: Movement Standards

WOD: Partner Day! "The Wedding Party" For time:

-800m Team Run

-100 Power Cleans (135/95)

-100 Wall Balls (20/14)

-80 Box Jump Overs (24/20)

-60 Burpee bar Overs

-400m Farmers Carry (50/35 each partner carry one)

-100 Synchro. Sit-Ups

-400m Team Run

POST: Mobility