Monday, October 20, 2025

PRE: Heavy Day

WOD: Part I: 6 Sets, Every 2:00 Complete: 3 Sumo Deadlifts Build each se to a heavy triple)

Part II: 3 Rounds NFT:

-10 Bar Hip Thrusts (115/85)

-12 GHD Hip Extensions

-12 Single-Arm DB Rows per arm (35/20)

-0:40 Side Plank per side

POST: 3 Rounds: 12/10 Cal Bike/Ski, 10 Alt. Deadbugs, 15 RB Pull Aparts

Donna RahnComment