Monday, October 20, 2025
PRE: Heavy Day
WOD: Part I: 6 Sets, Every 2:00 Complete: 3 Sumo Deadlifts Build each se to a heavy triple)
Part II: 3 Rounds NFT:
-10 Bar Hip Thrusts (115/85)
-12 GHD Hip Extensions
-12 Single-Arm DB Rows per arm (35/20)
-0:40 Side Plank per side
POST: 3 Rounds: 12/10 Cal Bike/Ski, 10 Alt. Deadbugs, 15 RB Pull Aparts