Tuesday, October 21, 2025
PRE: Front Squat 5 Sets, Every 2:00 Complete: 25' Handstand Walk (50' Bear Crawl), 3 Front Squats (Constant moderate load)
WOD: AMRAP 20:
-200m Run
-5 Burpee Pull-Ups
-10 Push-Ups
-15 Box Jumps
POST: 3 Sets: 50 Flutter Kicks, 50 Scissor Kicks