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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Tuesday, October 21, 2025

PRE: Front Squat 5 Sets, Every 2:00 Complete: 25' Handstand Walk (50' Bear Crawl), 3 Front Squats (Constant moderate load)

WOD: AMRAP 20:

-200m Run

-5 Burpee Pull-Ups

-10 Push-Ups

-15 Box Jumps

POST: 3 Sets: 50 Flutter Kicks, 50 Scissor Kicks

Donna RahnOctober 20, 2025Comment
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