Wednesday, October 22, 2025

PRE: 3 Sets: 100m SB Carry, 20 Walking Lunges, 1 Legless Rope Climb

WOD: For Time:

-800m Run

-75/64 Cal Bike/Row/Ski

-20 TTB (K2E/KB V-ups)

-30 Hang Squat Cleans (95/65)

-20 TTB (K2E/KB V-ups)

-75/64 Cal Bike/Row/Ski

-800m Run

POST: 0:45 Seated Forward Fold, 0:45 Lat Stretch on Rig per side, 0:45 Pigeon Stretch per leg, 0:30 Hanging Shoulder Opener