Thursday, October 23, 2025

PRE: On the 0:00 – 10 Hang Snatches (75/55), On the 2:00 – 8 Hang Snatches (95/65), On the 4:00 – 6 Hang Snatches (115/85), On the 6:00 – 4 Hang Snatches (135/95), On the 8:00 – 2 Hang Snatches (145/105)

WOD: 3 Rounds, Every 10 Minutes:

-500/425m Row

-500/425m Ski

-38/32 Cal Bike

POST: 4x8 Floor Press (135/95)

Donna RahnComment