Friday, October 24, 2025

PRE: 6 Sets: On the 1:30: 1 Power Clean, 2 S2O *Build up to a heavy complex.

WOD: For time:

-30 Back Squats (155/105)

-60 HRPU

-200m Farmer's Carry (2x70/53)

-20 Back Squats

-40 Sit-ups

-200m Farmer's Carry

-10 Back Squats

-20 Ring Dips

-200m Farmer's Carry

POST: 3 Sets: 16 Single Arm RB Lat Pull Downs (8/side), 20 Hollow Rocks