Saturday, October 25, 2025

PRE: Movement Standards

WOD: Partner Day! AMRAP 40:

-800m Run (Together)

-60 Wall Balls (20/14)

-40 Dual DB Step-Ups (50/35, 20")

-20 Single DB Devil Presses

-100/85 Cal Bike

-20 Single DB Devil Press

-40 Dual DB Step-Ups

-60 Wall Balls

POST: Mobility