Monday, October 27, 2025

PRE: EMOTM x 9: Minute 1: 6 Push Jerks (Constant moderate load), Minute 2: 4 Split Jerks, Minute 3: 8 V-Ups + 0:20 Hollow Hold

WOD: For time: 5 Rounds:

-200m SB Run

-14/9 Cal Bike/Row/Ski

-7 Front Squats (135/95)

-5 Bar Muscle-Ups (10 C2B Pull-ups)

-200m Run

POST: 3 Sets: 5 Inchworms, 20 Sit-ups