Tuesday, October 28, 2025

PRE: 5 Rounds: On the 2:00: 9 Burpee Box Jump Overs (30/24), 6 Sumo Deadlift High Pulls (95/65)

WOD: For time: 21-18-15-12-9-6-3:

-Dual DB Bench Press (50/35)

-Air Squats

-Cal Bike

POST: 2 Sets: 0:40 Flutter Kicks, 0:40 Side Plank (Right), 0:40 Side Plank (Left)