Wednesday, October 29, 2025

PRE: Movement Standards

WOD: Partner Day! For time: 4 Rounds:

-400m Run (Together)

-20 Deadlifts (185/125)

-100' Dual KB Front Rack Lunges (50/35)

-20 Hang Cleans (135/95)

-10 Wall Walks

-20 Toes-to-Bar (K2E/KB V-ups)

POST: Mobility