Thursday, October 30, 2025

PRE: Heavy Day

WOD: AMRAP 20:

-1 Power Clean

-1 Front Squat

-40' Yoke Carry

-5 Sandbag-to-Shoulder

*Increase load on Power Clean and Front Squat each round.

POST: 3 Sets: 20 Bulgarian Split Squats or Pistols, 0:30 Rower Seat Plank Pulses