Friday, October 31, 2025

PRE: 4 Sets: 250m Row, 10 GHD Sit-Ups, 25 ft Handstand Walk (50' Bear Crawl or 5 Strict HSPU)

WOD: "Give Em Pumpkin To Talk About" For time

-50 Wall Balls (20/14)

-50 Russian KB Swings (70/53)

-200m Run

-40 Wall Balls

-40 Russian KB Swings

-200m Run

-30 Wall Balls

-30 Russian KB Swings

-200m Run

-20 Wall Balls

-20 Russian KB Swings

-200m Run

-10 Wall Balls

-10 Russian KB Swings

-200m Run

POST: 5 minute unbroken plank *athletes may rotate sides, if broken complete 5 burpee penalty.