Saturday, November 1, 2025

PRE: Movement Standards

WOD: Partner Day! AMRAP 35:

-12/9 Cal Bike/Row/Ski (A)

-10 Burpees Over DB (B)

-8 Single-Arm DB Thrusters (4 per arm, 50/35) (B)

-12 Box Jump Overs (24/20) (A)

-10 Hang Snatches (95/65) (A)

*0:00, 10:00, 20:00, 30:00 - 200m Team DB Run

*5:00, 15:00, 25:00 - 100' Partner Wheelbarrow Walk (Switch halfway)

POST: Mobility