Wednesday, October 8, 2025

PRE: Movement Standards

WOD: "CrossFit Open 25.3" For time:

-5 wall walks

-50-calorie row

-5 wall walks

-25 deadlifts (225/155)

-5 wall walks

-25 cleans (135/85)

-5 wall walks

-25 snatches (95/65)

-5 wall walks

-50-calorie row

*Time cap: 20 minutes

POST: 3 Rounds: 15 Dual DB Stiff Leg Deadlifts (Light load), 20 Ring Rows, 15 V-Ups, 20 Reverse Hypers, 1:00 Forearm Plank Hold