Thursday, October 9, 2025

PRE: Heavy Day

WOD: Part I: Overhead Squats: 5-5-3-3-2-2-1-1

*Build up to a heavy single.

Part II: 3 Sets:

-10 Snatch Grip Push Press + 1 Snatch Balance

-12 Weighted GHD Hip Extensions

-10 DB Z-Press

-15 Banded Face Pulls

POST: 3 Rounds: 20 Hollow Rocks, 0:20 Single Leg Wall Sit/side