Monday, November 3, 2025

PRE: 5 Sets: 15/12 Cal Bike/Row/Ski, 12 V-ups, 9 KB Gorilla Rows/side

WOD: AMRAP 10:

-5 Front Squats (185/125)

-10 Ring Dips

POST: 3 Sets: 10 Facedown Snow Angels (Light plates), 15 RB Good mornings, 20 Alt. Deadbugs