Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Tuesday, November 11, 2025

PRE: Movement Standards

WOD: "Chad" For time:

-1,000 Box Step-Ups (20) *Wear a Ruck Pack (45/35)

POST: Mobility

Donna RahnNovember 10, 2025Comment
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Monday, November 10, 2025

Donna RahnNovember 9, 2025
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