Monday, November 10, 2025

PRE: Heavy Day

WOD: -1 Rep Power Snatch

-1 Rep Power Clean

-1 Rep Deadlift

*With a running clock, every minute perform 1 lift and add 10 lb. Start with an empty barbell and snatch for as long as possible. Once you cannot snatch the weight, clean for as long as possible. Once you cannot clean the weight, deadlift for as long as possible.

POST: 2 Sets: 1.5 Mile Bike, 15 Strict Pull-ups, 40 Weighted Flutter Kicks