Wednesday, November 12, 2025

PRE: Movement Standards

WOD: Partner Day! "Big Steve" AMRAP 20:

Buy-in: 5 Rounds (Each):

-Partner A: 20/15 Cal Row

-Partner B: 20 Sit-Ups

*Switch after both partners finish.

In the remaining time, AMRAP of:

-Partner A: Bench Presses (155/105)

-Partner B: Hang from a Pull-Up Bar

*Switch as needed.

POST: 3 Sets: 12 Bird Dogs (6/side), 15 Banded Straight-Arm Pull-Downs, 0:15 L-Sit