Thursday, November 13, 2025

PRE: 3 Sets: 50 Crossovers, 35/25 Cal Ski, 7 Sumo Deadlift High Pulls (125/85)

WOD: EMOTM x 20:

-Minute 1: 16/12 Cal Bike

-Minute 2: 15 DB Push-ups

-Minute 3: 2 Bear Complexes (135/95)

-Minute 4: Rest

POST: 2 Rounds: 50' Forward Bear Crawl, 30/Side Oblique Crunches, 50' Reverse Bear Crawl, 30 Crunches