Friday, November 14, 2025

PRE: 5 Sets: 250m Row, 2 Hang Snatches, 2 Overhead Squats *Build up to a heavy complex.

WOD: AMRAP 12:

-10 SA DB Push Presses (Left) (50/35)

-15 SA Front Rack Walking Lunges (Left)

-10 SA DB Push Presses (Right)

-15 SA Front Rack Walking Lunges (Right)

POST: 10 Slow Tempo Skin-the-Cats, 20 Weighted Hollow Rocks, 20 Arch Rocks