Saturday, November 15, 2025

PRE: Movement Standards

WOD: Partner Day! "Partner II" For time:

-4000/3600m Row

-100/85 Cal Bike

-2,000/1700m Ski

-1000m Run

*Every 5 minutes starting from 0:00, each partner completes:

-10 Bar Facing Burpees

-10 Thrusters (95/65)

-3 Ring Dips.

*Partners can continue to accumulate meters/cals while other completes burpees/thrusters/ring dips.

POST: Mobility