Monday, November 17, 2025

PRE: 3 Sets: 2 Rope Climbs, 25 Banded Pull-Aparts, 10 Stiff Legged Deadlifts (115/75), 25 Sit-ups

WOD: For time:

-15 Devil Presses (2x50/35)

-25 Air Squats

-12 Devil Presses

-25 Air Squats

-9 Devil Presses

-25 Air Squats

-6 Devil Presses

-25 Air Squats

-3 Devil Presses

-25 Air Squats

POST: 30-20-10: DB Glute Bridges 12/9 Cal Bike/Row/Ski after each set.