Tuesday, November 18, 2025

PRE: 6 Sets, On the 1:30: 3 Front Squats, 3 Push Jerks *Work up to a heavy complex.

WOD: AMRAP 13:

-12 Hang Cleans (115/75)

-9 Shuttle runs (25' Out/25' Back)

-6 HSPU (Box/Pike)

POST: 3 Sets: 15 GHD Reverse Hypers, 20 SA RB Reverse Flyes (10/side), 40 Penguins