Wednesday, November 19, 2025

PRE: 3 Sets: 6 Single KB Lateral Box Step-ups/side, 0:20 Hollow Hold, 200′ Single KB Farmers Carry

WOD: For time: 3 Rounds:

-75 DU (x2 Singles)

-10 Burpee Pull-ups

-Directly into: 3 Rounds:

-21/15 Cal Bike/Row/Ski

-21 Thrusters (75/55)

POST: 3 Sets: 15 GHD Hip Extensions, 30-2 Count Flutter Kicks, 0:30 Child's Pose