Thursday, November 20, 2025

PRE: Heavy Day

WOD: Part I: AMRAP 20, For Load:

-3 Deadlifts

-3 Back Squats

-3 Weighted Dips

-1:00 Rest

Part II: Accumulate: 2 Minute Chin-Over Bar Hold, 2 Minute Hollow Hold

POST: NFT: 21-15-9: RB Sit-ups, Heavy Russian KB Swings