Friday, November 21, 2025

PRE: 3 Sets/side: 7 SA DB Bench Press, 7 SA DB Bent Over Row

WOD: For time:

-400m Run

Then, 5 rounds of:

-10 TTB (K2E/KB V-ups)

-10 Box Jump Overs (24/20)

Then,

-400m Run

POST: 2 Sets: 30 Bicycles, 1:00 Plank