Tuesday, November 4, 2025

PRE: 8 Minute Running Clock: 5 Deadlifts (Athletes choose a heavy load), 20 Handstand Shoulder Taps

WOD: For time:

-50 Jumping Alt. Lunges

-50 Pull-ups

-50 Push Presses (95/65)

-50 GHD Hip Ext. (Supermans)

-50 Burpees

POST: 3 Sets: 20 Floor Wipers, 12 Leg-Raises to Bar, 1:00 Front Plank Hold