Saturday, November 22, 2025

PRE: Movement Standards

WOD: Partner Day! For time:

-120/100 Cal Bike

Then: 4 Rounds:

-20 DB Snatches (50/35)

-20 Dual DB Lunges

-100m Sandbag Carry

Then: 4 Rounds:

-20 Reverse Burpees

-20 Alt. Partner Sit-Ups

Then: 4 Rounds:

-30 V-ups

-30 Pendlay (95/65)

-100m Sandbag Carry

Then: -2000/1800m Row

POST: Mobility