Wednesday, November 5, 2025

PRE: 5 Sets: 3 Snatch Grip Deadlifts, 3 Snatch Grip High Pulls, 2 Hang Snatches

WOD: AMRAP 25:

-8 Wall Balls (20/14) -4×50' Shuttle Runs (25' Out, 25' Back) -10 HRPU

-16 Wall Balls -8×50' Shuttle Runs -20 HRPU

-24 Wall Balls -12×50' Shuttle Runs -30 HRPU

-16 Wall Balls -8×50' Shuttle Runs -20 HRPU

-8 Wall Balls -4×50' Shuttle Runs -10 HRPU

POST: 3 Sets: 20 Banded Sit-ups, 0:45 Leg lift hold (6 inches off ground)