Thursday, November 6, 2025
PRE: 5 Sets: 4 Back Squats (Athletes choose a moderate load), 8 Axle Bar Reverse Grip Bent Over Rows (95/65)
WOD: For time: 3 Rounds:
-35 Weighted Sit-ups (35/25)
-70 DU (x2 Singles)
-500/425m Row
POST: 4 x 10 Parallette Shoot Throughs