Friday, November 7, 2025

PRE: 4 Sets: 7 Good Mornings (Athletes choose moderate load), 7 Strict Presses, 15/12 Cal Ski

WOD: For time:

-1 Mile Run

-21 Power Cleans (135/95)

-15 Thrusters

-800m Run

-15 Power Cleans

-12 Thrusters

-400m Run

-9 Power Cleans

-9 Thrusters

POST: 3 Sets: 15 GHDSU + 30 Banded Pull-Aparts