Saturday, November 8, 2025

PRE: Movement Standards

WOD: Partner Day! For time:

Buy in: 800m Team DB/KB Run

3 Rounds:

-30 Dual DB/KB SDHP (50/35)

-200m Farmer Carry

-30 Burpees Over the Wall

-20 TTR

-300m Prowler Push

-20 Dual DB/KB S2O

Cash Out: 400m Team DB/KB Run

POST: Mobility