Wednesday, December 3, 2025

PRE: EMOTM x 10: Odd Minutes: 15/12 Cal Bike/Row/Ski, Even Minutes: 6 Hang Clean + S2O (Increase load each round)

WOD: For time:

-150 Single-Unders

-20 C2B Pull-ups

-10 Squat Cleans (115/75)

-150 Single-Unders

-15 C2B Pull-ups

-15 Squat Cleans

-150 Single-Unders

-10 C2B Pull-ups

-20 Squat Cleans

-150 Single-Unders

POST: 50 Single Leg Hip Extensions (Feet on Box), 30 HS Shoulder Taps