Thursday, December 11, 2025

PRE: Movement Standards (Day 1)

WOD: "Bear Complex" 5 Rounds For load: Complete 7 Unbroken Sets of this Barbell complex:

-1 Power Clean

-1 Front Squat

-1 Push Press

-1 Back Squat

-1 Push Press

POST: Part I: 3 Rounds: 12 Banded Face Pulls, 12 Banded Triceps Extensions, 20 Alt. Cossack Squats - Part II: 2:00 Static Bar Hang, 1:00 HS Hold - Part III: 3:00 Bike/Row/Ski