Wednesday, December 10, 2025

PRE: Movement Standards

WOD: Partner Day! For time:

-Buy in: 2000/1750m Ski

-Then, 4 Rounds:

-Round 1 & 3: 50 Ring Rows, 50 Goblet Squats (53/35)

-Round 2 & 4: 40 Amer. KB Swings (53/35) -100' Forward + 100' Reverse Bear Crawl/Partner

*30/24 Cal Bike after each round.

POST: 2 Sets: 12 Pallof Presses/side, 10 WP Prone Snow Angels, 0:30 Butterfly Stretch