Friday, December 12, 2025

PRE: Movement Standards (Day 2)

WOD: "Adle" For time: 4 Rounds:

-6 DB Lungesters (2x35/20, 1 rep = 1 Lungester consists of 1 Left-Leg Lunge, 1 Right-Leg Lunge, 1 Thruster)

-29 Up-Downs (Burpee no push-up)

-4 Shuttle Sprints (50m out/50m Back)

POST: 3 Rounds: 10 DB HSPU, 16 Alt. DB Deadlifts, 20 GHDSU, 30 DB Russian Twists