Saturday, December 13, 2025

PRE: Movement Standards (Day 3)

WOD: Partner Day! "Broken Arrow" For time:

-150 Air Squats

-100 Push-Ups

-50 Strict Pull-Ups

-10 mile Bike

-3 mile Run

-1,000 Double-Unders

-150 Air Squats

-100 Push-Ups

-50 Strict Pull-Ups

*Wear a Weight Vest (20/14 lb) during the first 300 reps (initial air squats, push-ups, and pull-ups)

POST: Mobility