Monday, December 15, 2025

PRE: Movement Standards (Day 4)

WOD: "Charles Margiotta" For time:

-1000/850m Row/Ski

-20 Power Cleans (135/95)

-1000/850m Row/Ski

-20 Power Snatches

-1000/850m Row/Ski

-20 Thrusters

-1000/850m Row/Ski

POST: 3 Rounds: 10/8 Cal Bike, 12 DB Skull Crushers, 30 BB Floor Wipers