Tuesday, December 16, 2025

PRE: Movement Standards (Day 5)

WOD: "Ledesma" AMRAP 20:

-5 Deficit Handstand Push-Ups

-10 Toes to Rings

-15 Medicine Ball Cleans (20/14)

POST: 4 Rounds: 15/12 Cal Ski, 20 Alt. Goblet Step-Back Lunges, 15 DB Glute Bridges Then: 3 Rounds: 40 Double-Unders, 0:40 Wall Sit