Wednesday, December 17, 2025

PRE: Movement Standards (Day 6)

WOD: "Tearjerker" For time: 5 Rounds:

-10 Push Presses (95/65)

-15/12 Cal Bike

-10 SDHP

-15 Sit-Ups

-10 Front Squats

POST: 3 Rounds: 15 Ring Rows, 5 Inchworms, 15 GHD Hip Extensions, 20 Hollow Rocks