Thursday, December 18, 2025

PRE: Movement Standards (Day 7)

WOD: "Joly 51" AMRAP 29:

-3 Rope Climbs

-3 Burpee Box Jump Overs (24/20)

-3 Man-Makers (35/20)

-15 Wall Balls (20/14)

-15 Burpee Box Jump Overs

-15 Man-Makers

-18/14 Cal Row

-18 Burpee Box Jump Overs

-18 Man-Makers

POST: 100 RB Good Mornings, 60 Band Pull aparts