Friday, December 19, 2025

PRE: Movement Standards (Day 8)

WOD: "Assault On Linda" For time: 10-9-8-7-6-5-4-3-2-1 Reps of each:

-Cal Bike/Row/Ski

-Deadlifts (1.5 x Bodyweight)

-Bench Presses (Bodyweight)

-Power Cleans (.75 x Bodyweight)

POST: 4 Rounds: 100m Shuttle Run (50 out/50 back), 20 Dead Bugs, 0:30 Side Plank - Right, 0:30 sec Side Plank - Left