Saturday, December 20, 2025

PRE: Movement Standards (Day 9)

WOD: Partner Day! "Painstorm X - Team Version"

-200m Farmer’s Carry (2x50/35)

-80 Pull-Ups

-80 Thrusters (45/35)

-200m Sandbag Carry

-60 Burpees

-60 Hang Snatches (45/35)

-200m Farmer’s Carry

-40 Amer. KB Swings (70/53)

-40 Bear Complexes (45/35)

-200m Sandbag Carry

-20 Muscle-Ups

-20 Handstand Push-Ups (Box/Pike)

POST: Mobility