Thursday, December 4, 2025

PRE: For time: 500m Ski, 25/18 Cal Bike, 500m Ski *7 minute cap.

WOD: For time: 3 Rounds:

-35 DB Snatches (50/35)

-35 Weighted Sit-ups (35/25)

-1000/850m Row

POST: 3 Sets: 12 RB Hamstring Curls, 10 DB Hammer Curls (Light)