Monday, December 29, 2025

PRE: 5 Sets: 6 Strict Handstand Push-ups, 3 Back Squats (225/135)

WOD: For time:

-30/22 Cal Bike/Ski

-40 Power Snatches (75/55)

-30/22 Cal Bike/Ski

-5 Rope Climbs

-30/22 Cal Bike/Ski

-40 Bar-Facing Burpees

POST: 3 Rounds: 12 Banded Face Pulls, 0:30 Hollow Hold