Friday, December 5, 2025

PRE: 3 Sets: 10 Bar Hip Thrusts (115/75), 0:30 Heavy BB Front Rack Hold (205/125), 0:45 Forearm Plank Hold

WOD: "Jack" AMRAP 20:

-10 Push Presses (115/75)

-10 Amer. KB Swings (53/35)

-10 Box jumps (24/20)

POST: 3 Sets: 15 Ring rows, 20 Hollow rocks, 0:20 Banded lat stretch/side