Saturday, December 6, 2025

PRE: Movement Standards

WOD: Partner Day! "Pearl Harbor" For time:

-80 Push-Ups

-2000m Row/Ski (Partner Hold a KB)

-Then, complete 12 rounds of :

-10 Dual DB Front Squats (50/35)

-41 Flutter Kicks (Odd Rounds)

-41 Mountain Climbers (Even Rounds)

-Finally, complete:

-80 Push-Ups

-2000m Row/Ski (Partner Hold a KB)

POST: Mobility