Monday, December 8, 2025

PRE: 3 Sets: 8 Dual DB Bent Over Rows (Underhand grip), 6 Front Squats (165/115), 8 Ring Dips

WOD: For time: 30-20-10:

-Cal Row

-Single DB Box Step-Ups (50/35, 24/20)

Directly Into: 10-20-30:

-Hang Snatches (75/55)

-Wallballs (20/14)

POST: 30 Rower Seat Pike Pull-ins